Chromium Effectiveness, Safety, and Drug Interactions on Rx. List. Chromium. Safety and Side Effects. Chromium is safe for most adults when used appropriately for 6 months or less. Chromium also seems to be safe for most people when used for longer periods of time. Some people experience side effects such as skin irritation, headaches, dizziness, nausea, mood changes and impaired thinking, judgment, and coordination. High doses have been linked to more serious side effects including blood disorders, liver or kidney damage, and other problems. But it is not known if chromium is the actual cause of these side effects. It is called an . Chromium is also used to improve athletic performance and to increase energy. Chromium was discovered in France in the late 1. Likely Effective for.. Chromium deficiency. Taking chromium by mouth is effective for preventing chromium deficiency. Possibly Effective for.. Diabetes. Some evidence shows that taking chromium picolinate (a chemical compound that contains chromium) by mouth can lower fasting blood sugar, lower insulin levels, and help insulin work in people with type 2 diabetes. Also, chromium picolinate might decrease weight gain and fat accumulation in people with type 2 diabetes who are taking one of prescription drugs called sulfonylureas. Higher chromium doses might be more effective and work more quickly. Higher doses might also lower the level of certain blood fats (cholesterol and triglycerides) in some people. Early research suggests that chromium picolinate might have the same benefits in people with type 1 diabetes and in people who have diabetes as a result of steroid treatment. However, researchers are looking carefully at the results that show chromium might be effective for treating diabetes. It might not help everyone. Some researchers think that chromium supplements benefit only people with poor nutrition or low chromium levels. Chromium levels can be below normal in people with diabetes. High cholesterol. Some research shows that taking 1. LDL or . Other research suggests that taking chromium for 7- 1. LDL, and increases high- density lipoprotein (HDL or . However, there is some evidence that taking chromium daily for 1. Possibly Ineffective for.. Athletic performance. However, more reliable research shows that taking chromium by mouth does not enhance body building, strength, or lean body mass. Prediabetes. Taking chromium does not seem to help control sugar levels people with prediabetes. Schizophrenia. Taking 4. Chromium Picolinate And Weight Loss Webmd SymptomsInsufficient Evidence to Rate Effectiveness for.. A type of depression called atypical depression. Early research suggests that chromium might improve the remission rate in people with atypical depression. However, other evidence suggests that taking chromium does not improve most symptoms of this type of depression. Abnormal cholesterol levels caused by medications. Early research suggests that taking 6. HDL or . Early research suggests that taking 6. Age- related mental decline. Research suggests that taking 1. However, images of the brain show that taking chromium can increase some brain activity during memory games. Why should I sign up for WebMD? With a WebMD Account you can: Track your way to weight loss success; Manage your family's vaccinations; Join the conversation. What is chromium? WebMD discusses this mineral and the safety of supplements and exposure. Long- term depression (dysthymia). There is some early evidence that chromium might improve how people with long- term, mild, depression respond to antidepressants.
Taking chromium seems to improve mood in people who only partially respond to antidepressants. Diabetes- associated problems caused by HIV treatment. Early research suggests that taking chromium daily for 8- 1. HIV. Low blood sugar. Early research suggests that taking chromium daily for 3 months improves symptoms and increases blood sugar levels in people with low blood sugar. Metabolic syndrome. Some early evidence suggests that taking a chromium product (Chromax) twice daily for 1. Heart attack. Research suggests that having low chromium levels in the toenail is associated with an increased risk for heart attack. However, toenail levels might not accurately measure chromium levels in the body, and there is no reliable research showing that chromium supplements can prevent a heart attack. Obesity and weight loss. There is inconsistent evidence about the effect of chromium on weight loss. Some research shows that taking chromium picolinate by mouth might result in slight weight loss of about 1. However, not all studies have found this benefit. An ovary disorder known as polycystic ovary syndrome (PCOS). Early evidence suggests that taking 2. However, other early research shows that taking chromium does not benefit women with this disease. Turner's syndrome (an inherited disease that often leads to diabetes). Early research suggests chromium supplements might improve sugar and fat metabolism problems in people with Turner's syndrome. Other conditions. Visit the FDA Med. Watch website or call 1- 8. Chromium Picolinate: What You Need to Know. People will try almost anything to lose weight. Diet and exercise may be proven, but somehow, that strange new pill or supplement seems so much more appealing. At best, such pills are useless. At worst, they can cause serious side effects and complications. Enter chromium picolinate, whose weight- loss benefits may come at the price of mutated DNA. Chromium picolinate is a nutritional supplement. Typically found in pill form, chromium picolinate can be purchased over the counter. As a supplement, however, it isn't regulated by the Food and Drug Administration (FDA), so its claims as a miracle supplement aren't officially proven or disproven . Often, chromium picolinate is marketed as an herbal supplement. Be sure you look at reliable sources if you consider purchasing chromium picolinate after reading this article, as there have been cases of contaminated herbal supplements in certain stores . Specific foods that have chromium in them naturally include carrots, potatoes, broccoli, whole grains and molasses . Other examples include eggs, beef and brewer's yeast . Picolinate is produced when tryptophan is made, therefore it's also known as a by- product of tryptophan . You might want to know how exactly chromium picolinate is supposed to work in your body. What are the benefits of chromium picolinate purported to be? Will you be able to lose weight if you take a chromium picolinate supplement daily? What might some of the side effects be - - like mutated DNA - - if you take chromium picolinate? In the following pages, we'll find out the answers to these questions and more.
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