Gestational diabetes . Most women need 1. If you follow a vegetarian diet, you need 1. At breakfast, include: 2 to 3 carbohydrate choices (3. At lunch, include: 3 to 4 carbohydrate choices (4. At dinner, include: 3 to 4 carbohydrate choices (4. For a morning snack, include: 1 to 2 carbohydrate choices (1. For an afternoon snack, include: 1 to 2 carbohydrate choices (1. Diet for gestational diabetes. Approved by the BabyCentre Medical Advisory Board. The principles of the diabetic diet are good ones for everyone to follow. For an evening snack, include: 1 to 2 carbohydrate choices (1. Breakfast tips. Tip. Protein can help control blood glucose. Dietary Recommendations for Gestational Diabetes. The first step in treating gestational diabetes is to modify your diet to help keep your blood sugar level in.Try to eat protein with each of your meals and snacks. Blood glucose is hard to control in the morning when the hormones that boost your blood glucose levels are released. To help, follow these breakfast tips: Eat a small breakfast. Polyhydramnios (polyhydramnion, hydramnios, polyhydramnios) is a medical condition describing an excess of amniotic fluid in the amniotic sac. It is seen in about 1%. Prevalence of gestational. Rock NJ I have been diabetic. Eat whole- grain bread products. Eat a food that has protein. Do not eat cereal or fruit. Do not drink fruit juice at breakfast or any other time of the day. Fruit juice raises your blood glucose very quickly. Completing a meal plan. Vegetables. Most vegetables do not raise blood glucose. Vegetables supply many nutrients for both you and your baby. Try to eat at least four servings of vegetables each day. Make sure you measure out your servings of vegetables that can raise your blood glucose. One- half cup of the following vegetables is equal to 1. All other vegetables are . This will help you to: feel fullget enough protein for you and your babycontrol your blood sugar. Important. Some types of fish and seafood can contain contaminants (mercury or PCBs) that can harm a developing baby. Learn more about food safety. Protein is important for you and your baby. Protein helps build cells, helps with growth and healing, and helps hormones work. Most pregnant women need six to eight ounces of protein each day. Dried beans and lentils contain protein but they must be counted as carbohydrates. Examples of protein foods are: Protein. Beef or veal. Canned fish. Cheese. Chicken. Cottage cheese. Egg. Egg substitute. Fish and seafood. Game. Hot dogs. Lamb. Luncheon meat (choose lean cuts such as turkey breast, chicken breast or roast beef)Nuts. Peanut butter. Pork. Soy or veggie burgers. Tempeh. Tofu. Turkey. Fat. Fat contains calories to help supply energy to you and your baby. Fat helps your body absorb vitamins A, D, E and K. Fat also gives you essential fatty acids, which helpyour baby's brain and nervous system develop. It is important to focus on eating healthful fats. The following foods are good sources of healthful fats: most nuts and seedspeanut butter (natural or trans fat- free)cooking oils (olive, canola, peanut or flaxseed)avocadosfatty fish (salmon or trout)Artificial sweeteners. Tip. One serving equals 1. Avoid saccharin (Sweet'N Low. They are safe for pregnancy, but do not eat too much. Ask your health care provider how much you can eat if you are not sure. Tips to remember: If you are hungry, add vegetables or a protein food to your carbohydrate snacks. Focus on eating healthful fats. If your blood glucose is high when you wake up, have a bedtime snack that includes both protein and carbohydrates. This will help keep your blood glucose in check during the night. Don't drink alcohol. Follow your health care provider's guidelines about caffeine.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |